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However, if you fail a repetition on the bench press, the bar will fall back onto your body. “Getting trapped under the bar at the end of a set is highly dangerous and is caused by bench ...

Players who participate in the bench press at the combine are tasked with bench pressing a 225-pound barbell as many times as they can until failure. Defensive linemen — either interior guys or ...

Eighteen males were assigned to either perform bench press, or push-ups, to failure twice a week over an 8-week period. The results showed a significant increase in muscle thickness in the chest ...