It is advised to eat cloves after meals. There are several scientific and Ayurvedic reasons behind this. Cloves help freshen ...

Ayurveda, the ancient Indian system of medicine, has long emphasised the healing power of herbs in promoting overall ...

Bananas are widely known for their health benefits, but did you know that the banana stem is equally nutritious and ...

If you feel bloated or tired after eating, your food combinations could be to blame. Discover how your meals affects ...

Ayurvedic drinks help boost your metabolism by using natural herbs. From ginger water to cumin coriander water, check out ...

Ajwain is known for its digestive and fat-burning properties. Drinking ajwain water on an empty stomach enhances metabolism, ...

Ayurveda, one of the world’s oldest holistic ... and instead sip room-temperature or warm water with my meals. On my first day, I met Dr. Jitendra Uniyal, a renowned specialist in alternative ...