A good all round revitalising spice. Where to find it: In tea, birianis and all Madras curries. • If you want to taste the health benefits of ayurveda for yourself, check out the Ayurveda Food ...

Not many of us know that Indian kitchen is the powerhouse of remedies and our popular spices are the best way to handle such health issues. Even Ayurveda has approved these and as the ancient ...

Spices hold a central place in Ayurvedic cooking, not only for their flavor but also for their therapeutic properties. Parvati highlights that "according to Ayurveda, spices stimulate appetite ...

Ajwain is known for its digestive and fat-burning properties. Drinking ajwain water on an empty stomach enhances metabolism, ...

Ayurveda suggests that warm water can aid in the breakdown of fat molecules in the body. Ama is considered undigested food ...

Experiencing anxiety, restlessness, difficulty sleeping, constipation, dry skin, or an overwhelming flow of thoughts? You ...