Burn fat and boost endurance with this 15-minute high-intensity cardio workout! No equipment, no repeat exercises—just pure sweat and results from start to finish. #CardioWorkout #NoEquipmentWorkout # ...

This 12-minute interval walk uses tempo changes to challenge your aerobic system, mimicking the structure of a HIIT session.

Fast walking, even just 15 minutes a day, can dramatically reduce the risk of death, especially from heart disease, according ...

Plus, you can add 15 minutes of walking to your daily routine even if you've never exercised before — it's that easy. Going for a brisk walk can help get your heart rate up.

Take 15 minutes once a day, or even once a week, to breathe as if your life depended on it. It kind of does. 13. Attend to your network. Don’t ask what your network can do for you.

The 15-minute city concept offers a way out of the housing and climate crises. But we may need to look to an unlikely place: the first suburbs.

The "15-minute city" is an urban planning concept that aims to increase quality of life and reduce planet-heating pollution. But it faces obstacles, including conspiracy theories.

You might be thinking that 15 minutes is way too short for a meeting, but Kevan Lee at Fast Company explains a couple reasons why it's perfect: First, work expands to the time you schedule for it.