Intuitive eating is an approach to eating that has no restrictions on what you can eat or how much. Instead, it’s rooted in ...

On their website, the founders of the practice outline ten guiding principles for intuitive eating that help shed light on his way of life. Here’s an overview: I committed to 10 days of ...

Intuitive eating uses a framework of principles that encourage a move away ... enjoy and feel positive benefits from is encouraged. 10. Honour your health with gentle nutrition This final ...

It all began for her after finding out about intuitive eating, learning how to fuel ourselves by getting rid of diet culture. “I was really interested in how those principles apply to how we ...

Intuitive eating is a revolutionary approach to health and wellness that encourages individuals to listen to their body's ...

Ten principles provide a framework for intuitive eating, ranging from 'honouring your hunger' to 'making peace with food' and respecting your health with 'gentle nutrition'. Other principles ...