Looking at screens also stimulates your mind instead of relaxing it—which is what’s needed to lull yourself to sleep.

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

The promotion and reimbursement practices for the medtech company’s implantable CPAP alternative are under scrutiny.

We asked our mattress experts to find the best mattresses for shoulder pain that relieve pressure. These are the top 8 beds, ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Last week in Healthbeat 4, Jessica Bowman showed you the first step to take if you believe you’re at risk of sleep apnea. Now ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Matt and Abby Howard went viral after TikTok found out they haven't been sleeping in the same bed. Does "sleep divorce" ...

News of the band’s upcoming North American trek arrived earlier today (February 11th), with Sleep Theory confirming that they ...