REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Plus, his exact wake-up and nighttime routine for bagging seven hours of quality sleep every night and the huge benefits to ...

A joke gift that Emma Cruickshank purchased for her boyfriend a few years back has been given a whole new lease of life.

Fortunately for you, we searched high and low to track down some of the most highly-rated, innovative finds for hot sleepers ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

From smart rings to mattress sensors, here are our top picks of the best sleep trackers that reveal what really happens ...

Natalie Boller is one of the first patients to benefit from an implant chip to promote sleep.

The Saatva Classic is the perfect mattress for those who want a firm mattress but don't want to sacrifice pressure relief.

The author attempted to learn 12 languages in a year, exploring unconventional methods like sleep learning. Her experiment ...