A viral theory about chronic stress is hitting a nerve—literally—and it might explain why you're always on edge.

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Can infrared sauna sessions actually help you fall asleep faster and stay asleep longer? Here’s what the latest research and ...

Feeling numb, unable to experience joy, sorrow, or even simple irritation, often goes unrecognized as a crucial signal from ...

A study led by Cambridge researchers has shed light on how neural stem cell grafts could help restore myelin in the central ...

A study led by Cambridge researchers has shed light on how neural stem cell grafts could help restore myelin in the central ...