At Tommy Gerber Personal Training in Memphis, TN, your personal trainer offers many methods of exercise and diet consultation to design your weight loss program or even help you gain weight, strengthen and condition your body, or provide focused sports training. "I specialize in weight loss (or gain, if need be), strength, conditioning and sport specific training, and, of course, nutrition and diet consultations. Utilizing free weights, traditional machines, kettlebells and a few devices you've probably never seen, I will custom-tailor a package to suit your individual needs. All exercise plans come with the diet plan necessary to help you reach your goals.